Spillmate

Spillmate is an easy-to-use app that helps people feel better when they're stressed, anxious, or sad. It works like a chat on your phone or computer, where you can talk about your feelings anytime you need to. The app is smart; it learns about you and gives advice that can really help, based on science methods known as CBT (Cognitive Behavioral Therapy). It's especially good for young people, students, or anyone who's feeling the pressure at work or doesn't have easy access to help. Spillmate makes getting support simple, private, and affordable, aiming to be there for you whenever you need a friend to talk to.